I have long been one of those people who admired early morning runners, albeit from a distance while burying my head into my coffee and muttering about how tired I am. This week however I decided to take the plunge and start doing it myself. Now not in the mornings before work, one step at a time people, I need to ease myself into it! Continue reading
How are you all today?
I am slightly on the fragile side after a night out with my girls. While it was great, I am paying for it now. Over the last two weeks I have been going out more than usual and this has resulted in the infamous ‘hangover diet’ occurring. For any of you who are unfamiliar with this, the diet generally consists of fry ups, takeaways, ice- cream – anything fattening really. I find I just throw caution to the wind when I am hungover and I genuinely don’t care what I eat, once it makes me feel better. This of course is short lived as eating crap food leaves you feeling crap! Continue reading