Hello Beautiful People ❤
I hope you’re having a lovely day? Today’s post is a beauty one. A tad ironic that while I type this, I have no makeup on and am looking a little less than fabulous. However I am a big fan of makeup and beauty tips. I have been fortunate enough to have a Mother and Aunties who taught me some helpful beauty hacks along the way. While I most definitely did not pay attention to this advice while I was a teen (hindsight is just a bit of a kick sometimes) I did adopt a lot of the beauty habits my Mama had as I got older.
I hope you are all having a lovely Saturday. I am doing a post today about little methods that can help improve your wellbeing. I am sick yet AGAIN, despite the fact that I am only after recovering from a chest infection which was pretty bad. I really dislike taking antibiotics though at the moment I am fighting a loosing battle with my family, friends and boyfriend, who are ganging up on me to go see the doctor.
I usually am never sick. I rarely see the doctor and I always use natural remedies, which I find work best for me. Lately I haven’t been taking very good care of myself though; between lack of sleep, my diet and not taking any supplements to boost me. I have also been extremely busy so I have noticed that I am lacking in that aspect too. Thus is probably the reasoning behind my sickness. So today I have put together a list of things that can help you avoid this ‘Plague’ yes I am a tad dramatic in my sickened state 😛
Natural Health Tips
1. Add some Zinc to your diet. Everybody always talks about Vitamin C to help boost your immune system and it is still important, but Zinc is also a powerful tool in building you up. As with everything don’t overdo it, 15-25mg per day is sufficient. Zinc can be found in a number of different foods or you can get capsules to take daily.