Today’s post includes a few tips I’ve picked up when it comes to dealing with anxiety.
I’m a firm believer that small actions lead to big things. What we do in our everyday lives, has a significant impact on our long term mentality. Slowly but surely we are shaping our mindset and we may not even realise it. I personally believe that cutting down on the following points has helped me become more productive, positive and has stopped me worrying quite so much. Continue reading
Hello Beautiful People ❤
I hope you all enjoyed your weekend? I had initially planned a quiet weekend but that wasn’t the case. I had new Invisalign put in this week too and have been struggling ever since. They have been quite painful this time around and so I was started last week eating whatever food I wanted. I’m such an emotional eater and I always turn to comfort food when I’m not feeling well! Then I basically got a grip and snapped out of my pity party and was doing pretty well until I went out on Saturday.
Why is that once alcohol is involved, my healthy eating just disappears?