Reduce Anxiety & Panic Attacks: 10 Tips to Help You Cope

Hello Beautiful People ❤

How is your week going so far?

I know I try to keep my blog as positive as possible, however today’s post is about dealing with anxiety and panic attacks. It isn’t negative though, it’s just an issue that I and many others suffer with and so I wanted to share my tips for dealing with these feelings. It is kind of positive I suppose? Continue reading

Staying Positive – Music to Make You Smile

music, positivity, positive quotes, love, happiness, anxiety, saturday, weekend, life quotes

Hello Beautiful People ❤

There has been a lot of sad news being publicised this week. It can be quite difficult to stay positive and try focus on the good when we are seeing such horrific things on a daily basis. I personally find that music can directly impact my mood. I’m sure I’m not alone on this one.

Music is such a powerful tool, it can ease anxiety and completely change your frame of mind. 

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