Health & Fitness: Daily Supplements

Hello Beautiful People

I hope you’ve had a lovely day?

Today I’m talking about the different supplements I’ve started taking lately. I don’t get all the vitamins I need from my diet and I do suffer with very low blood pressure (I’m like the walking dead come Winter time) so I’ve introduced a helping hand.

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Confessions of a Secret Snacker: Only Fooling Myself

fitness, diet, weight loss, quick weight loss, excuses, motivation, inspiration, photographyHello Beautiful People ❤

How are you all today?

I am slightly on the fragile side after a night out with my girls. While it was great, I am paying for it now. Over the last two weeks I have been going out more than usual and this has resulted in the infamous ‘hangover diet’ occurring. For any of you who are unfamiliar with this, the diet  generally consists of fry ups, takeaways, ice- cream – anything fattening really. I find I just throw caution to the wind when I am hungover and I genuinely don’t care what I eat, once it makes me feel better. This of course is short lived as eating crap food leaves you feeling crap! Continue reading

Confessions of a Secret Snacker: Feeding Your Body & Mind

irish blogger, weight loss, diet, motivation, inspiration

Hello Beautiful People ❤

I hope you’re starting the week on a positive note?

Today’s post is going to be a little different than my usual ones. I will still do a quick run through of my food intake for this week (the good and the bad) but then I also want to touch on something else. Don’t worry it is food related 🙂 Continue reading

Paleo Recipe: Raspberry & Coconut Muffins

Hello Beautiful People ❤

I hope you’re all having a great day, happy Hump Day and all that. Last week for me was pretty hectic, I got very little healthy baking done. This week however, things have slowed down slightly so I made this Paleo recipe last night; Raspberry & Coconut muffins. Continue reading