Today’s post includes a few tips I’ve picked up when it comes to dealing with anxiety.
I’m a firm believer that small actions lead to big things. What we do in our everyday lives, has a significant impact on our long term mentality. Slowly but surely we are shaping our mindset and we may not even realise it. I personally believe that cutting down on the following points has helped me become more productive, positive and has stopped me worrying quite so much. Continue reading
I have long been one of those people who admired early morning runners, albeit from a distance while burying my head into my coffee and muttering about how tired I am. This week however I decided to take the plunge and start doing it myself. Now not in the mornings before work, one step at a time people, I need to ease myself into it! Continue reading