How are you all today?
I am slightly on the fragile side after a night out with my girls. While it was great, I am paying for it now. Over the last two weeks I have been going out more than usual and this has resulted in the infamous ‘hangover diet’ occurring. For any of you who are unfamiliar with this, the diet generally consists of fry ups, takeaways, ice- cream – anything fattening really. I find I just throw caution to the wind when I am hungover and I genuinely don’t care what I eat, once it makes me feel better. This of course is short lived as eating crap food leaves you feeling crap!
Now while I have improved my meals during the week, I am completely undoing it at the weekends. I do believe we have to be a bit more lenient and enjoy our weekends, but I’m overeating. When it comes to Monday then it’s much more difficult to eat healthily.
I have also been having ‘sneaky’ biscuits here and there during the week. I’ve been brushing it off but realistically it all adds up. I feel sluggish and unattractive all down to my diet. Considering this is something I can control, there’s no excuse not to get my diet back on track. I’m not fooling anyone but myself.
I’m not a huge fan of the weighing scales and I couldn’t actually tell you what exactly I weigh. It usually varies between 7st 10lbs and 8st. I tend to use my appearance as an indicator of my diet and fitness instead. Thankfully my jeans still fit, but as I said I just don’t feel great, particularly my stomach! I am struggling to find clothes I feel nice in and that can be frustrating – most of us have been there at some point. I feel like every week I am ‘getting back on the wagon’ but I need to do it once and for all!
So this week guys, I am determined to sort my diet out. No more picking at biscuits and chocolate, no more highly processed food and no more alcohol (for now anyway!) I am going to allow myself treats but not to the extent I was, because my ‘treats’ seem to be turning into mini binges.
I need to get back to my Bikini Body – it was far from perfect but I didn’t feel as insecure!
So from here on in, expect more healthy recipes, updates on Snapchat (daydreamerchic) and of course on Facebook, Instagram and Twitter. If anybody else is feeling like this, send me your snaps and we can help motivate one another! ❤
I am going to enjoy the rest of my evening as I am going out for dinner, but tomorrow is D-Day. I am determined to start fresh and attack the week with a healthy and positive mindset!
All My Love