Hello Beautiful People ❤
I hope you all had a great Paddy’s Day and now at least we are almost over hump day! 🙂 I know I have been neglecting my weekly food posts lately. I think it’s pretty easy to guess why; my eating habits have been horrendous! I’ve always had bad snacking habits hence the creation of this weekly post. Lately however I have been eating everything unhealthy that you can possibly think of. I don’t know where my motivation has gone.
I am working longer hours in a new job but realistically it is isn’t an excuse. I have finally decided to try and stop this cycle of unhealthy eating as it’s starting to impact my energy levels and my confidence. I’ve always been self conscious but lately I’ve been getting really upset about how I look in pictures. I have nobody but myself to blame though.
As you will know from my previous posts I am not a fan of the scales. I find I am heavier when I work out (something else I’ve been neglecting) and so I tend to go by how I look instead. However I decided to weigh myself a few days ago and unfortunately I wasn’t surprised that I am half a stone heavier than I was 6 months ago. Realistically it was the kick I needed to get my act together.
I am going to get back into the routine of posting Confessions of a Secret Snacker once a week with a focus on my daily food intake. I am going to TRY and I stress try write down everything I eat on a daily basis. I will then include the food diary as part of these posts.
I know that I am not over weight and I am definitely a believer that size does not define everything. I do however feel that my optimum weight for my self personally is at least 5lbs – 7lbs lighter than I am now. I feel sluggish and self conscious and so I’m going to use the scales for the coming weeks.
I’m going to keep my food diary for this week and also weigh myself and then I will keep you guys updated on what’s working and what’s not. If anyone else is feeling the same way, let me know we can do it together 🙂
Until Next Time My Loves