Guide to Getting Fit & Healthy

Hey Guys,

I know from experience that the majority of us ladies start the New Year hoping to change our eating habits and achieve the body of our dreams! I am always the first to say that I am certainly not a fitness or weight loss expert, I do however want to look and feel good and so I’m always looking for tips to stay motivated. It is due to this that I have decided to interview four different girls about their own personal motivations and success. I have chosen the four girls based on the fact that every one of them work full time and have other commitments. They don’t get to spend all day working out and preparing food. They work around their schedule and endure the same struggles as the rest of us. Each of the girls is at different stages and have their own specific goals, so I’m hoping that everyone reading this will take something from the tips they give!

Fit & Healthy Girl No. 1

1. What is your biggest vice?

My biggest vice is going out! I don’t mind the calories consumed with alcohol as I normally  drink vodka (one of the lowest calorie alcoholic drinks) but a night out nearly always ends up in a takeaway and a constant binge the next day.

2. How do you over come this?

I do try to limit my nights out now to special occasions, as I don’t even enjoy drinking any more due to feeling so crap the next day and knowing that I will be hungover and wanting to binge. Also if I know that I have a big night out coming up, I will allow the next day to be my treat day for the week and make sure that I am consuming lots of water.

3. What is the best advice you’ve ever received about health & fitness?

Keep it simple! We’ve all fallen for juice diets and going ‘no carbs’ for four days, but diets don’t work. In order to lose weight it’s all about a lifestyle change and not a fad diet! A healthy lifestyle change can be kept simple, just try to limit junk food to one day a week and try exercise three or four times a week. Again keep it simple; a gym membership is not required to get fit and lose weight. A few long walks will help or challenge yourself to do a 5k and you will see some serious results.

It’s also important to remember that you didn’t gain weight over night so you won’t lose it as quick either! Be consistent and keep it simple. Oh and try drink two litres of water a day, it’s great for weight loss but your skin will thank you for it too!

4. What has kept you motivated?

I don’t think that there is any better feeling than being healthy and strong. My motivation for going for a run or taking a spin class is the feeling I get afterwards, knowing that my body will benefit and my mood will improve. It can be hard to stay motivated but once you get into a routine, you will love it. It takes 21 days to break a habit

so take the next 21 days to improve your healthy eating and commit yourself to a walk three times a week. Of course you’ll enjoy that treat on Saturday night even more knowing that yo worked your ass off all week!

Fit & Healthy Girl No. 2

1. What is your biggest vice? 

My biggest vice would be chocolate.

2. How do you over come this?

I have a small amount every night. I find going cold turkey just drags you down and I end up binging on Nutella!

3. What is the best advice you’ve ever received about health & fitness?

In terms of diet, the best advice I’ve ever received is to treat your body like a furnace; you need to add fuel to keep it burning so eating small amounts more often. Also drink lots of water as the more you drink the less water you retain. In terms of training; high intensity interval training burns more than hours of cardio as you will keep burning calories for 24 hours after. So skip the treadmill and stepper and start doing burpees and press ups.

4. What has kept you motivated?

The best motivation for me is seeing results. If you take a picture every week in the same clothes you will be so impressed that you will keep going. Also I had an injury and didn’t train properly for so long because I was afraid I would do more damage. Now I work around it and still see results which means no matter what your strength capabilities, if you stay determined you will see results. So that is inspirational too.

Fit & Healthy Girl No. 3

1. What is your biggest vice?

My biggest vice is sour jellies and Cadburys chocolate, I have such a sweet tooth.

2. How do you over come this?

In order to overcome giving in to my vice, I look back over old pictures which puts me off eating chocolate and jellies as I don’t want to go back to that ‘before’ stage!

3. What is the best advice you’ve ever received about health & fitness?

The best advice I’ve received is to keep ‘trucking on’ no matter how much you want to quit  and also to never let a bad day become a bad week. I am in Unislim and I never miss a weigh in, even though sometimes I may feel embarrassed. It keeps me on track because I know I could do major damage if I don’t go to a class. Also I think before and after photos are a great idea.

  4. What has kept you motivated?

Seeing results really is the best motivation you can get. I hit ‘like’ on all the Facebook and Instagram motivational pages but really the motivation comes from myself and seeing that I really can do it. Even though I haven’t yet reached my final target, I have come a long way. I have old photos scattered around the house which helps keep me motivated.

Fit & Healthy Girl No. 4

1. What is your biggest vice?

My biggest vice would be crisps, once I start I find it very hard to stop!

2. How do you over come this?

I overcome this by having them in moderation. I never deprive myself of something I am craving. I buy multi packs of my favourite crisps and have one packet a day, usually at night time when I can relax and really enjoy them.

3. What is the best advice you’ve ever received about health & fitness?

The best advice I have ever received is everything in moderation and to never be too hard on yourself if you go off the rails a bit, because it can send you in the completely wrong direction.

 4. What has kept you motivated?

What keeps me motivated the most is looking back at how far I have come from last year. The difference I feel about myself now and my new confidence keeps me motivated.

 I personally find it interesting, gaining an insight into other people’s habits and motivational tips. Each of the girls interviewed may have different weight loss and fitness goals but they do have one goal in common; looking and feeling their best. I hope that anyone who reads this can take something from it. It’s not realistic to put yourself under too much pressure and to deprive yourself, as each of the girls stated above. If this has helped each of them become fit and healthy then it surely proves that moderation and persistence will far out weigh starvation and deprivation!

Until Next Time My Loves 

Z x

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