I’ve actually been dreading doing this post primarily due to the fact that I didn’t just over eat over the festive period. I went to town. I had planned to give myself a two week pass to over indulge and enjoy myself over Christmas, however I think I may have gone a little over board. I am definitely feeling the affects now, but I’m not even a little bit sorry. I had a great Christmas and I don’t regret a thing!
As I am back to work as of yesterday, I have decided to get back into healthy eating. I was initially considering doing a detox however I know I wouldn’t stick to it. Between trying to get my sleep pattern back into shape and also working and commuting, I know I will be lacking in energy and craving junk food. Like many others who work in an office, I hit a slump mid afternoon and so I need to ensure I have enough food to keep me satisfied.
I am going to ease myself back into this healthy eating craic and slowly reintroduce my exercise plan, which I completely neglected over the past few weeks. For me personally I think this works best as I know if I completely cut out everything, I will cave and end up binging which of course defeats the purpose!
I am NOT cutting out carbs and coffee, which I see many people doing. This is for two reasons; firstly if I don’t have carbs I will be hungry as I have built up a larger appetite now over Christmas, in which I had enough white carbohydrates to last an average person about six months! I need to slowly decrease my appetite and allow my stomach to shrink back down. Secondly I am not cutting out coffee because, well mainly due to the fact I will hurt someone if I don’t get my caffeine fix.
I am instead switching to complex carbs and focusing on wholemeal, organic and gluten free pasta and bread as a replacement for the pizza, chips and white bread & pasta that I was indulging in. I am however cutting out fizzy drinks and alcohol as it is unnecessary sugar and toxins. My liver needs a break for a few weeks too.
As with any healthy eating commencement, I do hope to avoid the usual bold (but so yummy) foods such as chocolate, crisps, cakes, takeaways and so on. I have a feeling that I will be having some withdrawal symptoms over the next two weeks. My body will more than likely go into shock due to lack of sugar and alcohol, so pray for me!
I will get back to doing this post now once a week and will keep you guys updated on my progress.
Until Next Time My Loves