Sorry I haven’t kept up to date with my Secret Snacker posts, I have a lot to confess! Considering that we are now in December and in full Christmas mode, I won’t be too hard on myself. I think I will rate my over all snacking habits as medium. This is mainly due to the fact that there is so much food currently residing in my house and it is not only half of what’s to come. The picture left could probably represent only one of my presses. So I think the fact that I haven’t been found in a food coma surrounded by said food’s wrappers, is an accomplishment in itself.
I have been quite good with my meals throughout the week. I’m still opting for wholemeal carbs and trying to incorporate protein into each meal. I’m basically trying not to over indulge, however I am slipping still at the weekends. I am slightly losing hope about my weekend eating habits. As Christmas is fast approaching, so too are the numerous nights out and dinner dates! I’m just not willing to sacrifice my social life at my favourite time of year. Alcohol and chocolate have been both my biggest loves and biggest downfalls to date. It really is a love/hate affair.
I am craving carbs due to the cold weather and find that when I deprive myself, I binge as I am still hungry. It is always the case in the Winter that when you are cold, your appetite increases as you are burning more calories to stay warm. I am therefore trying to move away from my usually snacking eating habits and incorporate larger meals into my daily diet. However by it’s very definition, my HABIT of snacking is not so easily kicked. I have noticed over the last two weeks I am in fact eating the bigger meals but also snacking, in many cases without even realising.
I am also craving cheese which is very unlike me. I have however developed a new found obsession with it and want it with every meal. Not good for the waistline and I find that my craving is actually leading me to unhealthier foods that I’m having with the cheese; burgers, pasta bake etc.
On my good days I am trying to trick my body and substitute chocolate with Nakd bars. They are completely vegan and definitely a better option to my usual bar (or 3) of chocolate. My favourites are Cashew Cookie, Pecan Pie and Rhubarb & Custard. I know one a day is optimal but I find myself hungry on my journey home from work and sometimes opt for a second. I think I really need to work on the convenience food addiction. Homemade food is much better, I just need to stop being so lazy!
I think I may need to re-evaluate my Medium rating!
Until next week My Loves,